One of the first challenges anyone has after deciding to make healthy living a priority is figuring out what to eat. Eating can be a significant source of stress. Consider how stressful each of the following can be:
 
Forcing yourself to eat healthy food you don’t really enjoy
Eating when you don’t feel like eating
Abstaining from food when you feel like eating
Abstaining from foods you love to eat
The guilt you experience after eating foods you know you shouldn’t eat
Not being certain if you ate a healthy food or an unhealthy food